Atomic Habits An Easy & Provens Way To Build Good Habits & Break Bad Ones

Features:

Changes, Remarkable Results

No matter your goals, Atomic Habits offers a framework for improving - every day. Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the behaviors that to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not to the level of your goals. You fall to the level of your systems. Here, you'll get a system that can take you to new heights.

Clear is known for his ability to distill topics into behaviors that can be easily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits . Along the way, listeners will Be and entertained with true stories from gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and to the top of their field.

Learn how to:

Make time for new habits (even when life gets crazy)

Overcome a lack of motivation and willpower

Design your environment to make success easier

Get  when you fall off course

And much more

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit , lose weight, reduce stress, or achieve any other goal.